Monday 2/11/2019 - 12.2

February 11, 2019

 


M1-

Overhead Strength

 

Option A:

6 Sets: 2 Reps @80% 3 rep Max

 

Option B:

6 Sets: 2 Reps OHS @3130 Tempo

Only Build as Potitoin and Posture allows

 

Option C:

6 Sets:

50ft Mixed Overhead Carry per side

10 Overhead Lunge w/empty bar

 

M2: "12.2"

10 Min AMRAP
 

Option A:

30 Snatches 75/45

30 Snatches 135/75

30 Snatches 165/100

With remaining time AMAP Snatches 210/120

 

Option B:

30 Snatches 45/35

30 Snatches 75/55

30 Snatches 100/75

With remaining time AMAP Snatches 120/90

 

Option C: 30 Snatches 45/35

30 Snatches 55/45

30 Snatch 65/55

With remaining time AMAP Snatches 85/65

 

 

 

 

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