Sunday 2/10/2019 - In Honor of Officer Jason Moszer

In honor of Officer Jason Moszer, 33, killed in the line of Duty on the 11th of February, 2016.

Office Moszer was not a CrossFitter but was heavily involved at TNT Gymnastics as his step-daughter is on the competitive team. This workout is less about barbells and more about movement.

Badge Number 98

9 Rounds 8 Movements

6 Years in Service = 6 Reps of Each Movement

Killed on the 300 Block of 9th Ave = 300 M Run

9 Rounds For Time

300 M Run

6 Air Squats

6 Pull-Ups

6 Box Jumps (24/20)

6 Burpees

6 Sit-Ups

6 Lunges

6 Russian KB Swings (53/35)

Running will be outside, as the FM PD are outside in the elements everyday. Experienced athletes will hold a KB for the squats and lunges. Sit ups and run will be done with med-ball, plate, sandbag, etc.

If available a weighted vest is recommended to wear for the entire workout.