Saturday 2/9/2019 - 11.6


M1

Hand Stand Push up Work

16 Min AMRAP - For Quality

Option A:

2-3 Strict HSPU

50ft Mixed Overhead Walk

10 DB Butterfly Raise

*Alternate Mixed overhead walk each round*

Option B:

2-3 Abmat Assisted Strict HSPU or Strict Box HSPU

50ft Mixed Overhead Walk

10 DB Butterfly Raise

Option C:

2-3 Pike Push Up

50ft Mixed Overhead Carry

10 DB Butterfly Raise

M2: "11.6"

7 Min AFAP 3-6-9-12-15-18-21-24...continuing "as far as possible"

Option A:

Thruster 100/65lbs

C2B

Option B:

Thruster 75/55

Pull up

Option C:

Thruster 45/35

Ring Row

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