Friday 2/8/2019 - 11.5


M1:

Snatch Complex

Option A:

1 Full + 1 Hang 3@65%

3@70%

2x3@75%

Option B:

1 Power + 1 OHS 3@60%

3@65%

2x3@70%

Option C:

3 Hang Muscle Snatch + 3 OHS or 6 Overhead Lunge

Start from empty bar, only increase as form and position allows

M2: "11.5"

20 Min AMRAP

Option A:

5 Power Clean 145/100lbs

10 TTB

15 Wallball 20/14

Option B:

5 Power Clean 115/85lbs

10 TTB/K2E

15 Wallball 20/14

Option C:

5 Hang Power Clean 75/55

10 Hanging Knee Raise

15 Wallball 14/10

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ashley@crossfitfargo.com
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