Thursday 2/7/2019 - 11.4


M1:

Deadlift - Build to a Heavy 1 Rep

Drop Set: 5 Min EMOM 3 Reps @70-80% heavy 1 Rep

M2:

"11.4" - 10 Min AMRAP

Option A:

60 Bar Facing Burpee

30 OHS 120/90lbs

10 RMU

Option B:

60 Bar Facing Burpee

30 OHS 95/65

10 C2B

Option C:

60 Burpee

30 OHS 45/55

10 Jumping Pull up

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ashley@crossfitfargo.com
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