Wednesday 2/6/2019 - 11.3

M1
Hand Stand Push up Work
16 Min AMRAP - For Quality
Option A:
2-3 Strict HSPU
50ft Mixed Overhead Walk
10 DB Butterfly Raise
*Alternate Mixed overhead walk each round*
Option B:
2-3 Abmat Assisted Strict HSPU or Strict Box HSPU
50ft Mixed Overhead Walk
10 DB Butterfly Raise
Option C:
2-3 Pike Push Up
50ft Mixed Overhead Carry
10 DB Butterfly Raise
M2: "11.3"
5 Min AMRAP
Option A:
Squat Clean 165/110lbs Jerk 165/110lbs
Option B: Squat Clean 135/95 Jerk 135/95
Option C: Power Clean 95/65 Front Squat 95/65 Jerk 95/65
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