Wednesday 2/6/2019 - 11.3


M1

Hand Stand Push up Work

16 Min AMRAP - For Quality

Option A:

2-3 Strict HSPU

50ft Mixed Overhead Walk

10 DB Butterfly Raise

*Alternate Mixed overhead walk each round*

Option B:

2-3 Abmat Assisted Strict HSPU or Strict Box HSPU

50ft Mixed Overhead Walk

10 DB Butterfly Raise

Option C:

2-3 Pike Push Up

50ft Mixed Overhead Carry

10 DB Butterfly Raise

M2: "11.3"

5 Min AMRAP

Option A:

Squat Clean 165/110lbs Jerk 165/110lbs

Option B: Squat Clean 135/95 Jerk 135/95

Option C: Power Clean 95/65 Front Squat 95/65 Jerk 95/65

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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