Tuesday 2/5/2019 - 11.2


M1

Pull + Grip Work

15 Min AMRAP - For Quality

Option A:

1 Legless/ 1 RC

100ft Farmers Carry AHAP

:20 Hollow Hang

Option B:

1 RC/ 3 "Jump + Pull"

100ft Farmers Carry AHAP

:20 Active Hang

Option C:

4 Rope Get up/ 4 Clamp + Pull up

100ft Farmers Carry AHAP

:20 Passive Hang

M2- "11.2"

15 Min AMRAP

Option A/B:

9 Deadlift 155/105

12 Push Up

15 Box Jump 24/20"

Option C:

9 Deadlift 115/85

12 HRPU

15 Box Jump/Step up 24/20"

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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