Saturday 2/2/2019 - Jump Jump!


M1: Front Squat

Option A:

6 Sets:

2 Reps @80%

Option B:

6 Sets:

2 Reps @70-75%

Option C:

6 Sets:

2 Reps @RPE 7 @3331 Tempo

M2: "JUMP JUMP!"

11 Min AMRAP

Option A:

8 TTB

8 Box Jump 24/20"

8 S2O 115/85

Option B:

8 K2E

8 Box Jump 24/20"

8 S2O 95/65

Option C:

8 Straight Leg Sit up

8 Box Jump/step ups 20"

8 S2O 75/55

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ashley@crossfitfargo.com
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