Friday 2/1/2019 - 17.4


M1: Hand Stand Push up Work

16 Min AMRAP - For Quality

Option A:

2-3 Strict HSPU

50ft Mixed Overhead Walk

10 DB Butterfly Raise

*Alternate Mixed overhead walk each round*

Option B:

2-3 Abmat Assisted Strict HSPU or Strict Box HSPU

50ft Mixed Overhead Walk

10 DB Butterfly Raise

Option C:

2-3 Pike Push Up

50ft Mixed Overhead Carry

10 DB Butterfly Raise

M2: "17.4"

13 Min AMRAP

Option A:

55 Deadlifts, 225/155

55 Wallball 20/14

55 Calorie row

55 HSPU

Option B:

55 Deadlift 155/105

55 Wallball 20/14

55 Calorie row

55 HRPU

Option C:

55 Deadlift 115/85

55 Wallball 14/10

55 Calorie row

55 HRPU

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png