Friday 2/1/2019 - 17.4

February 1, 2019

 

M1: Hand Stand Push up Work

16 Min AMRAP - For Quality

 

Option A:

2-3 Strict HSPU

50ft Mixed Overhead Walk

10 DB Butterfly Raise

*Alternate Mixed overhead walk each round*

 

Option B:

2-3 Abmat Assisted Strict HSPU or Strict Box HSPU

50ft Mixed Overhead Walk

10 DB Butterfly Raise

 

Option C: 

2-3 Pike Push Up

50ft Mixed Overhead Carry

10 DB Butterfly Raise

 

M2: "17.4"

13 Min AMRAP

 

Option A:

55 Deadlifts, 225/155

55 Wallball 20/14

55 Calorie row

55 HSPU

 

Option B:

55 Deadlift 155/105

55 Wallball 20/14

55 Calorie row

55 HRPU

 

Option C:

55 Deadlift 115/85

55 Wallball 14/10

55 Calorie row

55 HRPU

 

 

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