Thursday 1/31/2019 - Choose Your Fate


M1: Clean Complex

Option A:

2 Clean + 1 Jerk

2x1@75%

3x1@80%

Option B:

1 Power Clean + 1 FS + 1 Jerk

2x2@70%

3x1@75%

Option C:

1 Hang Clean + 1 FS + 1 Push Press

Start at RPE 5 and build as for and position allows

M2: "Choose Your Fate"

For Time

45 Cal Bike

45 Thrusters

Option A: Thruster 115/85

Option B: Thruster 95/65

Option C: Thruster 75/55

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