Tuesday 1/29/2019 - Captain Chunk


M1:

6 Sets:

8 DB Bench - Build

8 DB Split Squat Per side - Build

M2: "Chunk! No Captain Chunk!"

8 RFT

Option A:

250m Row

6 Single Arm DB CJ 70/50

6 Single Arm DB CJ

10 Wallball 30/20

Option B:

250m Row

6 Single Arm DB CJ 50/35

6 Single Arm DB CJ

10 Wallball 20/14

Option C:

250m Row

6 Single Arm DB CJ 35/20

6 Single Arm DB CJ

10 Wallball 14/10

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