Monday 1/28/2019 - Hang On, We're Going Home


M1:

Snatch Complex

Option A: 1 Hang + 1 Snatch

2x1@75%

3x1@80%

Option B:

1 Power + 1 OHS

2x2@65%

3x1@70%

Option C:

3 Hang Muscle Snatch + 3 OHS or 6 OHS Lunge

Build from empty bar, increase as form allows

M2: "Just hold on we're going home..."

10 Min AMRAP

Option A:

6 KB Snatch Right Side 70/53

50ft Overhead Walk

12 TTB

6 KB Snatch Left Side

50ft Overhead Walk

Option B:

6 KB Snatch Right Side 53/35

50ft Overhead Walk

12 K2E/Knee Raise

6 KB Snatch Left Side

50ft Overhead Walk

Option C:

6 KB Snatch Right Side 35/25

50ft Overhead Walk

12 Straight Leg Sit up

6 Kb Snatch Left Side

50ft Overhead Walk

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Fargo, ND 58104
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jessica@crossfitfargo.com
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