Saturday 1/26/2019 - Row w/ Ya Crew

January 26, 2019

 

M1:

Overhead Strength

 

Option A:

5 Sets:

3 Reps @75-80% 3rm

 

Option B:

5 Sets:

2 Reps OHS @3130 Tempo

Only Build as Position and Posture allow

 

 Option C:

5 Sets:

50ft Mixed Overhead Carry per side

10 Overhead Lunge w/empty bar

 

M2: "Row with ya crew"

20 Min AMRAP Partners

Share work evenly

 

Option A:

1000m Row

40 Burpee over rower

40 DB Push Press 50/35 per hand

80 DU

 

Option B:

1000/800m Row

40 Burpee

40 Push Press 95/65

80 DU/220 SU

 

Option C:

800m Row

30 Burpee

30 Push Press 75/55

200 SU