Friday 1/25/2019 - Started from the Bottom

M1:
Muscle up + Kip Work
Option A:
15 Min AMRAP
Not for rounds
3/1 RMU
3 Strict Dip
10 Hollow Rock
Option B:
15 Min AMRAP
Not for rounds
5 Scap Pull up
5 Kip Swing
5 Kipping Pull up
10 Hollow Rock
*Scale this as much as needed*
Option C:
15 Min AMRAP
Not for rounds
5 Scap Pull up
:15 Active Hang
5 Kip Swing
20 Hollow Hold
M2:
"Started From the Bottom"
For Time 21-15-9
Option A:
Squat Clean 115/85
C2B
Option B:
Squat Clean 95/65
Pull up/Banded Pull up
Option C:
Squat Clean/FS 75/55
Jumping Pullup/Ring Row
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