Thursday 1/24/2019 - Buns & Guns

M1:
Hand Stand Push up Work
16 Min AMRAP - For Quality
Option A:
2-3 Strict HSPU
50ft Mixed Overhead Walk
10 DB Butterfly Raise
*Alternate Mixed overhead walk each round*
Option B:
2-3 Abmat Assisted Strict HSPU or Strict Box HSPU
50ft Mixed Overhead Walk
10 DB Butterfly Raise
Option C;
2-3 Pike Push Up
50ft Mixed Overhead Carry
10 DB Butterfly Raise
M2: "Buns & Guns"
12 Min AMRAP
Option A: 250m Row
4 DB Power Clean 70/50 per hand
8 Front Rack DB Lunge
Option B:
250m Row
4 DB Power Clean 50/35 per hand
8 Front Rack DB Lunge
Option C:
250m Row
4 DB Power Clean 35/20 per hand
8 Front Rack DB Lunge
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