Thursday 1/24/2019 - Buns & Guns

M1:

Hand Stand Push up Work

16 Min AMRAP - For Quality

Option A:

2-3 Strict HSPU

50ft Mixed Overhead Walk

10 DB Butterfly Raise

*Alternate Mixed overhead walk each round*

Option B:

2-3 Abmat Assisted Strict HSPU or Strict Box HSPU

50ft Mixed Overhead Walk

10 DB Butterfly Raise

Option C;

2-3 Pike Push Up

50ft Mixed Overhead Carry

10 DB Butterfly Raise

M2: "Buns & Guns"

12 Min AMRAP

Option A: 250m Row

4 DB Power Clean 70/50 per hand

8 Front Rack DB Lunge

Option B:

250m Row

4 DB Power Clean 50/35 per hand

8 Front Rack DB Lunge

Option C:

250m Row

4 DB Power Clean 35/20 per hand

8 Front Rack DB Lunge