Wednesday 1/23/2019 - Rocket Fuel

M1:
Sumo Deadlift
Option A:
3 Sets:
10 Reps @65% 3rm
Option B:
3 Sets: 10 Reps @60% 3rm
Option C:
3 Sets: 10 Reps @RPE 6
M2: "Rocket Fuel"
2 Rounds
Round 1:
4 Min AMRAP
Rest 4 Mins
Round 2: 6 Min AMRAP
Option A:
Round 1:
30 Cal Bike w/remaining time
AMRAP Power Snatch 75/55
Round 2:
30 Cal Bike w/remaining time
AMRAP Power Snatch 115/85
Option B:
Round 1:
30/25 Cal Bike w/remaining time
AMRAP Power Snatch 75/55
Round 2:
30/25 Cal Bike w/remaining time
AMRAP Power Snatch 95/65
Option C:
Round 1:
25/18 Cal Bike w/remaining time
AMRAP Hang Power Snatch 45/35
Round 2:
25/18 Cal Bike w/remaining time
AMRAP Power Snatch 65/45
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