Wednesday 1/23/2019 - Rocket Fuel

January 23, 2019

 

M1:

Sumo Deadlift

 

Option A:

3 Sets:

10 Reps @65% 3rm

 

Option B:

3 Sets: 10 Reps @60% 3rm

 

Option C:

3 Sets: 10 Reps @RPE 6

 

M2: "Rocket Fuel"

 2 Rounds

Round 1:

4 Min AMRAP

Rest 4 Mins

Round 2: 6 Min AMRAP

 

Option A:

Round 1:

30 Cal Bike w/remaining time

AMRAP Power Snatch 75/55

 

Round 2:

30 Cal Bike w/remaining time

AMRAP Power Snatch 115/85

 

Option B:

Round 1:

30/25 Cal Bike w/remaining time

AMRAP Power Snatch 75/55

 

Round 2:

30/25 Cal Bike w/remaining time

AMRAP Power Snatch 95/65

 

Option C:

Round 1:

25/18 Cal Bike w/remaining time

AMRAP Hang Power Snatch 45/35

 

Round 2:

25/18 Cal Bike w/remaining time

AMRAP Power Snatch 65/45