Sunday 2/24/2019 - Sunday Workouts

February 24, 2019

Sunday Hero WOD

 

"DT" 

 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

 

5 Rounds for Time

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Push Jerks 155/105

 

 

 

 

Main WOD Class 

 

M1:

Clean Complex

Option A:

2 Clean + 1 Jerk 2x1@75%

4x1@80%

 

Option B:

1 Power Clean + 1 FS + 1 Jerk 2x1@70%

4x1@75%

 

Option C:

1 Hang Clean + 1 FS + 1 Push Press

Start at RPE 5 and build as for and position allows

 

M2: " Catch Me if you can"

 20 Min AMRAP

500m Row

1000m Bike

20 Burpee

 

 

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