Tuesday 1/22/2019 - Machine Gun Kelly


M1:

Bench + KB Swing

Option A:

6 Sets

1:00 Min Max Rep Bench 135/95

Rest :30

1:00 Min Max Rep KB Swing 70/53

Rest :30

Option B:

1:00 Min Max Rep Bench 95/65

Rest :30

1:00 Min Max Rep KB Swing 53/35

Option C:

1:00 Min Max Rep DB Bench 35/25 per hand

Rest :30

1:00 Min Max Rep KB Swing 35/25

M2: "Machine Gun Kelly"

For Time

Option A:

100 DU

50 TTB

100 DU

50 Box Step up 24/20"

100 DU

50 Cal Row

Option B:

100 DU/300 SU

50 K2E/Knee Raise

100 DU/300 SU

50 Box Step up 20"

100 DU/300 SU

50/42 Cal Row

Option C:

150 SU

50 Straight Leg Sit up

150 SU

50 Box Step up

150 SU

50/40 Cal Row

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