Monday 1/21/2019 - Gainz on Repeat


M1:

Front Squat

Option A:

6 Sets:

2 Reps @80%

Option B: 6 Sets:

2 Reps @70-75% Option C: 6 Sets:

2 Reps @RPE 7 @3331 Tempo

M2:

"Gainz on repeat"

Work to Rest AMRAP

3 Rounds - Rest 3 Mins between

Option A: 3 Min Max Cal Bike

2 Min Max Squat Clean 185/125 1 Min Bax Bar Facing Burpee Option B:

3 Min Max Cal Bike

2 Min Max Squat Clean 135/95

1 Min Max Bar Facing Burpee

Option C:

3 Min Max Cal Bike

2 Min Max Goblet Squat 53/35

1 Min Max Rep Burpee

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