Sunday 1/20/2019 - Why can't we be friends?


Sunday HERO WOD

SSGT Kenneth W. Hendrickson ,41, of Bismarck, N.D.; assigned to the 957th Engineer Company, 130th Engineer Brigade, Army National Guard, Bismarck, N.D.; attached to Task Force All American; died Jan. 24, 2004 when his convoy was attacked by an improvised explosive device north of Fallujah, Iraq.

14 MIN AMRAP

20 Deadlifts 185/115

20 Pushups

50 Double UndersS

M1:

Clean Complex

Option A:

2 Clean + 1 Jerk

2x2@70%

6x1@75%

Option B:

1 Power Clean + 1 FS + 1 Jerk

2x2@65%

6x1@70%

Option C:

1 Hang Clean + 1 FS + 1 Push Press

Start at RPE 5 and build as for and position allows

M2: "Why can't we be friends?"

For Time Partners:

10 RFT

Option A:

3 Rope Climb 15'

10 Hang Clean + Push Jerk 155/105

250m Row - Each

Option B:

3 Rope Climb 15/12'

10 Hang Clean + S2O 135/95

250m Row - Each

Option C:

8 Rope Get up

10 Hang Clean + Push Press 75/55

250m Row - Each

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