Friday 1/18/2019 - "Where's your legs LT Dan?"

M1:
6 Sets:
8 DB Bench - Build
8 DB Split Squat Per side - Build
M2: "Where's your legs LT Dan?"
W/R 6 Rounds - 1:30 ON 1:30 OFF
AMRAP
Option A:
14/12 Cal Bike
Max Rep Box Step up with remaining time
Option B:
12/10 Cal Bike
Max Rep Box Step up with remaining time
Option C:
10/8 Cal Bike
Max Rep Box Step up with remaining time
Tags: