Friday 1/18/2019 - "Where's your legs LT Dan?"


M1:

6 Sets:

8 DB Bench - Build

8 DB Split Squat Per side - Build

M2: "Where's your legs LT Dan?"

W/R 6 Rounds - 1:30 ON 1:30 OFF

AMRAP

Option A:

14/12 Cal Bike

Max Rep Box Step up with remaining time

Option B:

12/10 Cal Bike

Max Rep Box Step up with remaining time

Option C:

10/8 Cal Bike

Max Rep Box Step up with remaining time

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Fargo, ND 58104
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ashley@crossfitfargo.com
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