Thursday 1/17/2019 - "I Need More KB!"


M1:

Snatch Complex

Option A:

1 Hang + 1 Snatch

2x2@70%

6x1@75%

Option B:

1 Power + 1 OHS

2x2@65%

6x1@70%

Option C:

3 Hang Muscle Snatch + 3 OHS

or 6 OHS Lunge Build from empty bar,

increase as form allows

M2: "I need more Kettlebell"

8 Min AMRAP

Option A:

12 KB Snatch 6/6 70/53

12 TTB

Option B:

12 KB Snatch 6/6 53/35

12 TTB/K2E

Option C:

12 KB Snatch 6/6 35/25

12 Straight Leg Sit up/Knee Raise

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