Thursday 1/17/2019 - "I Need More KB!"

January 17, 2019

 

M1:

Snatch Complex

 

Option A:

1 Hang + 1 Snatch

2x2@70%

6x1@75%

 

Option B:

1 Power + 1 OHS

2x2@65%

6x1@70%

 

Option C:

3 Hang Muscle Snatch + 3 OHS

or 6 OHS Lunge Build from empty bar,

increase as form allows

 

M2: "I need more Kettlebell"

 8 Min AMRAP

 

Option A:

12 KB Snatch 6/6 70/53

12 TTB

 

Option B:

12 KB Snatch 6/6 53/35

12 TTB/K2E

 

Option C:

12 KB Snatch 6/6 35/25

12 Straight Leg Sit up/Knee Raise