Wednesday 1/16/2019 - Hot Hot Heat

January 16, 2019

 

M1:

Front Squat - Intensity sets

Option A:

3 Sets:

6 Reps @70%

 

Option B:

3 Sets:

6 Reps @65-70%

 

Option C:

3 Sets:

6 Reps @RPE 7 @3331 Tempo

 

M2: "Hot Hot Heat" -

For Time:

 

Option A:

2000m Row

50 Wallball 30/20

2000m Bike

 

Option B:

2000/1500m Row

50 Wallball 20/14

2000m Bike

 

Option C:

1500m Row

50 Wallball 14/10

1500m Bike

 

 

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