Tuesday 1/14/2019 - I was Inverted!

M1:
Deadlift - Accumulation Sets
Option A:
3 Sets: 8 Reps @70% of 1rm
Option B:
3 Sets: 8 Reps @65-70% 1rm
Option C:
5 Sets: 5 Reps @RPE 7 @3130 Tempo
M2:" I Was Inverted!"
14 Min AMRAP
Option A:
12 HSPU
6 Power Clean 185/125
40 DU
Option B:
12 Pike Push up/Box Strict HSPU
6 Power Clean 155/105
40 DU
Option C:
12 Push Up
6 Power Clean 115/85 - 75/55
40 SU
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