Tuesday 1/14/2019 - I was Inverted!

January 15, 2019

 

M1:

Deadlift - Accumulation Sets

 

Option A:

3 Sets: 8 Reps @70% of 1rm

 

Option B:

3 Sets: 8 Reps @65-70% 1rm

 

Option C:

5 Sets: 5 Reps @RPE 7 @3130 Tempo

 

M2:" I Was Inverted!"

14 Min AMRAP

 

Option A:

12 HSPU

6 Power Clean 185/125

40 DU

 

Option B:

12 Pike Push up/Box Strict HSPU

6 Power Clean 155/105

40 DU

 

Option C:

12 Push Up

6 Power Clean 115/85 - 75/55

40 SU

 

 

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