Monday 1/13/2019 - "Fran Who?"

M1- Pull Up + HSPU Work
5 Sets
Option A:
3 Weighted Strict Pull up @75-80% 3rm
3-5 Strict HSPU
Option B:
6 Pull up Negative - Step from top 12 Strict
Box HSPU
Option C:
6 Ring face Pull
6 Ring Row @3331 Tempo
6 Pike Push up
M2: "Fran Who?"
Every 3 Mins for 5 Rounds
Option A:
15 Thruster 95/65
15 Pull up 6 Bar Facing Burpees
Option B:
15 Thruster 75/55
10-15 Pull up/Jumping Pull up
6 Bar Facing Burpee
Option C:
10 Thruster 45/35
10 Ring Row
4-6 Burpee
Tags: