Saturday 1/12/2019 - Elizabeth


M1:

Clean & Jerk Complex

Option A:

2 Clean + 1 Jerk

3@65%

3@70%

2x2 @75%

Option B:

1 Power Clean + 1 FS + 1 Jerk

3@60%

3@65%

2x2@70%

Option C:

1 Hang Clean + 1 FS + 1 Push Press

Start at RPE 5 and build as form and position allow

M2:

"Elizabeth"

21-15-9

For Time

Option A:

Power Clean 135/95

Ring DIps

Option B:

Power Clean 115/85

Box Dips/Ring Push Ups

Option C:

Power Clean 95/65

Box Dips/Push ups

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