Friday 1/11/2019 - POWER
M1- Hand Stand Push up Work
16 Min AMRAP - For Quality
Option A:
2-3 Strict HSPU
50ft Mixed Overhead Walk
10 DB Butterfly Raise
*Alternate Mixed overhead walk each round*
Option B:
2-3 Abmat Assisted Strict HSPU or Strict Box HSPU
50ft Mixed Overhead Walk
10 DB Butterfly Raise
Option C:
2-3 Pike Push Up
50ft Mixed Overhead Carry
10 DB Butterfly Raise
M2: "I've Got The Pow-uh!"
Every 4 Mins for 5 Rounds
20/15 Cal Bike
20 Single Arm Push Press 10R/10L
*Use as heavy as you can go for 10 UB Reps per side each round**
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