Friday 1/11/2019 - POWER


M1- Hand Stand Push up Work

16 Min AMRAP - For Quality

Option A:

2-3 Strict HSPU

50ft Mixed Overhead Walk

10 DB Butterfly Raise

*Alternate Mixed overhead walk each round*

Option B:

2-3 Abmat Assisted Strict HSPU or Strict Box HSPU

50ft Mixed Overhead Walk

10 DB Butterfly Raise

Option C:

2-3 Pike Push Up

50ft Mixed Overhead Carry

10 DB Butterfly Raise

M2: "I've Got The Pow-uh!"

Every 4 Mins for 5 Rounds

20/15 Cal Bike

20 Single Arm Push Press 10R/10L

*Use as heavy as you can go for 10 UB Reps per side each round**

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