Thursday 1/10/2019 - Booty Like !!


M1:

Deadlift - Accumulation Sets

Option A:

3 Sets:

10 Reps @65% of 1rm

Option B:

3 Sets:

10 Reps @55-60% 1rm

Option C:

5 Sets:

5 Reps @RPE 7 @3130 Tempo

M2: "Booty Had Me Like!"

3 RFT

Option A:

25 KB Swing 70/53

50 Walking Lunge

Option B:

25 KB Swing 53/35

50 Walking Lunge

Option C:

25 KB Swing 35/25

50 Walking Lunge

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