Wednesday 1/9/2019 - "what do i do with my arms?"

January 9, 2019

 

M1: Snatch Complex

 

Option A:

1 Full + 1 Hang 3@65%

3@70% 2x3@75%

 

Option B:

1 Power + 1 OHS 3@60%

3@65% 2x3@70%

 

Option C:

3 Hang Muscle Snatch + 3 OHS

or 6 Overhead Lunge

 

M2:

"What do i do with my arms?"

 

For Time

100 S2O *EMOM Starting @1:00 Burpee*


Option A:

155/105 5 Burpee EMOM

 

Option B:

115/85 3 Burpee EMOM

 

Option C:

75/55 3 Burpee EMOM

 

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