Tuesday 1/8/2019 - Tour De Fargo

M1: Pull Up + HSPU Work
5 Sets
Option A:
3 Weighted Strict Pull up @75-80% 3rm
3-5 Strict HSPU
Option B:
6 Pull up Negative - Step from top
12 Strict Box HSPU
Option C:
6 Ring face Pull
6 Ring Row @3331 Tempo
6 Pike Push up
M2:
"Toure De Fargo"
For Time :
1500m Bike
30 Wallball
1200m Bike
20 Wallball
1000m Bike
10 Wallball
Option A:
30/20 Wallball
Option B:
20/14 Wallball
Option C:
1000m Bike Each Set
14/10 Wallball

NO 6:30 P.M. CLASS!