Tuesday 1/8/2019 - Tour De Fargo

M1: Pull Up + HSPU Work

5 Sets

Option A:

3 Weighted Strict Pull up @75-80% 3rm

3-5 Strict HSPU

Option B:

6 Pull up Negative - Step from top

12 Strict Box HSPU

Option C:

6 Ring face Pull

6 Ring Row @3331 Tempo

6 Pike Push up

M2:

"Toure De Fargo"

For Time :

1500m Bike

30 Wallball

1200m Bike

20 Wallball

1000m Bike

10 Wallball

Option A:

30/20 Wallball

Option B:

20/14 Wallball

Option C:

1000m Bike Each Set

14/10 Wallball

NO 6:30 P.M. CLASS!