Monday 1/7/2019 - Nancy on Ice

January 7, 2019

 

M1: Overhead Strength

 

Option A:

6 Sets:

4 Reps @70% 3 rep Max

 

Option B:

6 Sets: 3 Reps OHS @3130 Tempo

Only Build as Position and Posture allow

 

Option C:

6 Sets: 50ft Mixed Overhead Carry per side

10 Overhead Lunge w/empty bar

 

M2: "Nancy On Ice"

For Time

 

Option A:

500m Row/ 400m Air Runner **

21-15-9 Squat Snatches 95/65

 

Option B: 500m Row**

21-15-9 Squat Snatches/OHS 75/55

 

Option C: 500m Row**

21-15-9 OHS/Overhead Lunge 45/35

 

**Row/Run at the top of each round**

 

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