Saturday 1/5/2019 - You, Me & Burpees


M1

Hand Stand Push up Work

16 Min AMRAP - For Quality

Option A: 2-3 Strict HSPU

50ft Mixed Overhead Walk

10 DB Butterfly Raise

*Alternate Mixed overhead walk each round*

Option B:

2-3 Abmat Assisted Strict HSPU or Strict Box HSPU

50ft Mixed Overhead Walk

10 DB Butterfly Raise

Option C;

2-3 Pike Push Up

50ft Mixed Overhead Carry

10 DB Butterfly Raise

M2:

"You me and burpees"

18 Min AMRAP - Partners

Option A:

20 Thruster 115/85

20 Bar Facing Burpee

80 DU

Option B:

20 Thruster 95/65

20 Bar Facing Burpee

80 DU/120 SU

Option C:

20 Thruster 75/55

20 Burpee

80 SU

**Partners can share the work evenly**

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Fargo, ND 58104
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jessica@crossfitfargo.com
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