Saturday 1/5/2019 - You, Me & Burpees

January 5, 2019

 

M1

Hand Stand Push up Work

16 Min AMRAP - For Quality

 

Option A: 2-3 Strict HSPU

50ft Mixed Overhead Walk

10 DB Butterfly Raise

*Alternate Mixed overhead walk each round*

 

Option B:

2-3 Abmat Assisted Strict HSPU or Strict Box HSPU

50ft Mixed Overhead Walk

10 DB Butterfly Raise

 

Option C;

2-3 Pike Push Up

50ft Mixed Overhead Carry

10 DB Butterfly Raise

 

M2:

"You me and burpees"

18 Min AMRAP - Partners

 

Option A:

20 Thruster 115/85

20 Bar Facing Burpee

80 DU

 

Option B:

20 Thruster 95/65

20 Bar Facing Burpee

80 DU/120 SU

 

Option C:

20 Thruster 75/55

20 Burpee

80 SU

**Partners can share the work evenly**

 

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