Tuesday 1/1/2019 - Hang On

M1
Pull + Grip Work
15 MIn AMRAP - For Quality
Option A:
1 Legless/ 1 RC
100ft Farmers Carry AHAP
:20 Hollow Hang
Option B:
1 RC/ 3 "Jump + Pull"
100ft Farmers Carry AHAP
:20 Active Hang
Option C:
4 Rope Get up/ 4 Clamp + Pull up
100ft Farmers Carry AHAP
:20 Passive Hang
M2
"Hang On"
21-15-9
For Time
Wallball
Hang Power Snatch
Burpee
Option A:
WB: 30/20
HPS: 95/65
Option B:
WB: 20/14
HPS: 75/55
Option C:
WB: 14/10
HPS: 45/55
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