Tuesday 1/1/2019 - Hang On


M1

Pull + Grip Work

15 MIn AMRAP - For Quality

Option A:

1 Legless/ 1 RC

100ft Farmers Carry AHAP

:20 Hollow Hang

Option B:

1 RC/ 3 "Jump + Pull"

100ft Farmers Carry AHAP

:20 Active Hang

Option C:

4 Rope Get up/ 4 Clamp + Pull up

100ft Farmers Carry AHAP

:20 Passive Hang

M2

"Hang On"

21-15-9

For Time

Wallball

Hang Power Snatch

Burpee

Option A:

WB: 30/20

HPS: 95/65

Option B:

WB: 20/14

HPS: 75/55

Option C:

WB: 14/10

HPS: 45/55

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Fargo, ND 58104
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ashley@crossfitfargo.com
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