Thursday 1/3/2019 - Push It

M1:
Deadlift - Build to a Heavy 1 Rep
Drop Set: 5 Min EMOM 3 Reps @70-80% heavy 1 Rep
M2:
"Push it"
12 Min AMRAP
Option A:
8 S2O 155/105
8 Box Jump Over 30/24"
40 DU
Option B:
8 S2O 115/85
8 Box Jump Over 24/20"
40 DU/120 SU
Option C:
8 S2O 75/55
8 Box Jump Step Over 20"
80 SU
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