Thursday 1/3/2019 - Push It


M1:

Deadlift - Build to a Heavy 1 Rep

Drop Set: 5 Min EMOM 3 Reps @70-80% heavy 1 Rep

M2:

"Push it"

12 Min AMRAP

Option A:

8 S2O 155/105

8 Box Jump Over 30/24"

40 DU

Option B:

8 S2O 115/85

8 Box Jump Over 24/20"

40 DU/120 SU

Option C:

8 S2O 75/55

8 Box Jump Step Over 20"

80 SU

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