Wednesday 1/2/3019 - Grip it and Rip It


M1:
5 Sets: DB Bench + DB Lunge
8 Single Arm DB Bench Per side
12 Stationary DB Lunge
Build to a heavy bench and heavy lunge
M2:
"Rip it & Grip it"
3 RFT
Option A:
30 Cal Bike
30 Rus KB Swing 70/53
30 TTB
Option B:
30/24 Cal Bike
30 Rus KB Swing 53/35
30 K2E
Option C:
24/20 Cal Bike
30 Rus KB Swing 35/25
30 Straight Leg Sit up
Tags: