Wednesday 1/2/3019 - Grip it and Rip It

M1:

5 Sets: DB Bench + DB Lunge

8 Single Arm DB Bench Per side

12 Stationary DB Lunge

Build to a heavy bench and heavy lunge

M2:

"Rip it & Grip it"

3 RFT

Option A:

30 Cal Bike

30 Rus KB Swing 70/53

30 TTB

Option B:

30/24 Cal Bike

30 Rus KB Swing 53/35

30 K2E

Option C:

24/20 Cal Bike

30 Rus KB Swing 35/25

30 Straight Leg Sit up