Wednesday 1/2/3019 - Grip it and Rip It

January 2, 2019

 

 

M1:

5 Sets: DB Bench + DB Lunge

8 Single Arm DB Bench Per side

12 Stationary DB Lunge

Build to a heavy bench and heavy lunge

 

M2:

"Rip it & Grip it"

3 RFT

Option A:

30 Cal Bike

30 Rus KB Swing 70/53

30 TTB

 

Option B:

30/24 Cal Bike

30 Rus KB Swing 53/35

30 K2E

 

Option C:

24/20 Cal Bike

30 Rus KB Swing 35/25

30 Straight Leg Sit up

 

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