Monday December 31, 2018 - Jump Around

December 30, 2018



Front Squat 


Every :90 x5

4 Front Squat @70%



"Jump Around"

4 Min Max Cal Bike Immediately into

2 Mins Single Arm DB C/J Immediately into

2 Mins HSPU/Push up Immediately into

2 Mins Burpee Box Over


Option A:

70/50lb DB Strict


24/20" Box


Option B:

50/35lb DB

Kipping HSPU

24/20" Box


Option C:

35/20lb DB

Pike Push up/Box Push Up/Push up

20" Box

**Athletes can switch hands/sides whenever during the DB Clean and Jerk**


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