Saturday December 29, 2018 - Run Clean Swing


M1

"Kipping work"

M2

30 Min AMRAP

500m Row

200ft Shuttle Run

10 Sandbag Clean

10 KB Swing

Sandbag & KB use as heavy as possible with good form.

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
jessica@crossfitfargo.com
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