Friday December 28, 2018 - Jumping HSPU

M1
Hand Stand Push up Work
16 Min AMRAP - For Quality
Option A:
2-3 Strict HSPU
50ft Mixed Overhead Walk
10 DB Butterfly Raise
*Alternate Mixed overhead walk each round*
Option B:
2-3 Abmat Assisted Strict HSPU or Strict Box HSPU
50ft Mixed Overhead Walk
10 DB Butterfly Raise
Option C:
2-3 Pike Push Up
50ft Mixed Overhead Carry
10 DB Butterfly Raise
M2- 4 Sets: 1:1 Work to Rest - Sprint Effort
Option A:
14 Cal Row
10 Box Jump Over 24/20"
14 Push up
Option B/C:
14/10 Cal Row
10 Box Jump Over 24/20"
:30 Max Effort Push up
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