Friday December 28, 2018 - Jumping HSPU

M1

Hand Stand Push up Work

16 Min AMRAP - For Quality

Option A:

2-3 Strict HSPU

50ft Mixed Overhead Walk

10 DB Butterfly Raise

*Alternate Mixed overhead walk each round*

Option B:

2-3 Abmat Assisted Strict HSPU or Strict Box HSPU

50ft Mixed Overhead Walk

10 DB Butterfly Raise

Option C:

2-3 Pike Push Up

50ft Mixed Overhead Carry

10 DB Butterfly Raise

M2- 4 Sets: 1:1 Work to Rest - Sprint Effort

Option A:

14 Cal Row

10 Box Jump Over 24/20"

14 Push up

Option B/C:

14/10 Cal Row

10 Box Jump Over 24/20"

:30 Max Effort Push up