Thursday December 27, 2018 - Sumo Squat Cleans

M1

Sumo Deadlift - Build to a Heavy 3 Rep

Drop Set: 6 Min EMOM

4 Reps @75% of 3 Rep

M2

W: 2:00 R:1:00 x6 - AMRAP

Option A/B:

2 Hang Squat Clean @45% 1rm Clean

4 Burpee

Option C:

2 Front Squat 95/65

4 Burpee

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