Monday December 24, 2018 - Christmas Eve


M1

Every :90 7 Rounds

6 Front Squat @65% 1rm

M2

With a Partner:

6 RFT

11 Should to Overhead (155/105 lb)

16 Burpees Over-the-Bar

17 Box Jump Overs (24/20 in)

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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