Monday December 24, 2018 - Christmas Eve

December 24, 2018

 

 

M1

 

Every :90 7 Rounds

 

6 Front Squat @65% 1rm

 

 

M2

 

With a Partner:

 

6 RFT

 

11 Should to Overhead (155/105 lb)

16 Burpees Over-the-Bar

17 Box Jump Overs (24/20 in)

 

 

 

 

 

 

 

 

 

 

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