Sunday December 23, 2018 - "Nick"
DB Press + DB Row
20 Min EMOM | Alternating
1: :40 R Side Single Arm DB Floor Press - Max Reps
2: :40 R Side Single Arm DB Row - Max Reps
3: :40 L Side Single Arm DB Floor Press - Max Reps
4: :40 L Side Single Arm DB Floor Press - Mex Reps
20 Min AMRAP
10 Air Squat
10 Push Up
10 TTB/K2E/Knee Raise
40 DU/80 SU
*Athlete may wear vest if wanted*
U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, TX, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq.
10 Dumbbell Hang Squat Cleans
6 Handstand Push-ups on the Dumbbells