Sunday December 23, 2018 - "Nick"


M1

DB Press + DB Row

20 Min EMOM | Alternating

1: :40 R Side Single Arm DB Floor Press - Max Reps

2: :40 R Side Single Arm DB Row - Max Reps

3: :40 L Side Single Arm DB Floor Press - Max Reps

4: :40 L Side Single Arm DB Floor Press - Mex Reps

M2

20 Min AMRAP

10 Air Squat

10 Push Up

10 TTB/K2E/Knee Raise

40 DU/80 SU

*Athlete may wear vest if wanted*

HERO WOD:

"Nick"

U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, TX, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq.

12 Rounds

10 Dumbbell Hang Squat Cleans

6 Handstand Push-ups on the Dumbbells

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