Saturday December 22, 2018 - Seated Row


M1

Seated Strict Press - Waves 3

Waves: 5-3-1 Build

Rest :30 between reps

Rest 2:00 between sets

M2

2 RFT

Option A:

1200m Row

15 Squat Clean 155/105

Option B:

1000m Row

15 Squat Clean 135/95

Option C:

1000m Row

15 Front Squat 95/65

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