Friday December 21, 2018 - Rope Cardio

M1
Rope Climb Skills
Option A:
5 Sets
1 Legless RC
2 Rope Climb
Rest 2 Mins between sets
Option B:
5 Sets
2 "Jump Pull"
2 Rope Climb
Rest 2 Mins between sets
Option C:
4 "Clamp + Stand"
4 Rope Get up
M2- 20 Min EMOM
Option A:
Min 1-5: 12/9 Cal Row
Min 6-10: 5 Deadlift 315/205
Min 11-15: 12/9 Cal Row
Min 16-20: 5 Deadlift 315/205
Option B:
Deadlift 60% 1rm
Option C:
Row: 10/8
Deadlift 185/125-155/105
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